Helping young athletes recover, grow and perform.
Evidence-based rehabilitation and training programmes for growth-related sports injuries.
Recover
Help settle symptoms with structured, growth-specific load management.
Grow
Help improve strength and resilience, programmed for adolescent biology.
Perform
Support a return to sport with better strength, capacity and durability.
Plans
Built for growth-related injuries.
8–14 years
Sever's Disease
Heel pain in active children caused by inflammation of the growth plate at the back of the heel.
Learn more10–15 years
Osgood–Schlatter Disease
Painful bump just below the kneecap caused by traction on the growing shin bone.
Learn more10–14 years
Sinding-Larsen–Johansson
Pain at the bottom of the kneecap where the patellar tendon attaches, a cousin of Osgood–Schlatter.
Learn more11–16 years
Growth-Related Back Pain
Lower back pain in young athletes linked to rapid growth, tight hips and high training loads.
Learn more12–17 years
Adolescent Patellofemoral Pain
Pain around or behind the kneecap in active teenagers - a load and control problem, not a growth-plate injury.
Learn more
Self-guided
6-Week Template Training Plan
A non-personalised template programme designed to help improve strength and resilience and support a confident return to sport.
£49
includes 20% VAT
Launching soon
Personalised
12-Week Online Rehab
Fully personalised rehabilitation with weekly online physio check-ins and return-to-sport screening.
£395
£495 launch price
Launching soon
Parent resources
Clear, jargon-free guides that answer the questions every sports parent asks, what's normal, what to watch for, and exactly what to do this week.
Get the free guides
Online education
Video demos, load-management explainers and return-to-sport frameworks, built for athletes, parents and coaches to learn together.
How it worksSuccess stories
Athletes working back to what they love.
"Back on the pitch in seven weeks, the structure gave us confidence at every step."
"Finally a plan built for a growing body. The weekly check-ins kept us on track."
"Symptoms settled and confidence came back. His strength work has come on hugely."
Ready to help them work back to full speed?
Book an online assessment with a specialist youth physiotherapist and get a plan built for your athlete.
Plans launching soon